The book titled “Life is Easy: We Have Made it Difficult- A Practical Approach to Stress Free Life” by Prof. Dr. Anil Trimbakrao Gaikwad is a valuable contribution to the field of stress management. It emphasizes the importance of adopting a simple lifestyle to achieve ease and balance in daily living. Designed for students pursuing undergraduate and postgraduate degrees in management, the book is equally relevant for professionals, individuals experiencing stress, and the general public. It also highlights the role of modern technology in managing stress effectively, making it especially useful for today’s industrial managers. This insightful work offers practical guidance and will prove beneficial to both academic and corporate stakeholders seeking holistic approaches to well-being.
