Yoga is India’s own best cure available in the world for better health and lifestyle. Yoga is mentioned in old puranas and books. Yoga is very healthy for the body, mind, and for a healthy lifestyle. This book has covered the importance of yoga and why it's needed to live a healthy life. Yoga has made India provide, and the 21st of June is designated as Yoga Day. India has emerged as a global leader in the knowledge of Yoga. I hope readers will take positive outcomes and be motivated towards a healthy life.
