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Help your Self Health

Author(s): Deep Kaur Kalpana
500

  • Language:
  • English
  • Genre(s):
  • Health and Wellness
  • ISBN13:
  • 9789355740069
  • ISBN10:
  • 9355740069
  • Format:
  • Paperback
  • Trim:
  • 6x9
  • Pages:
  • 235
  • Publication date:
  • 20-Oct-2021

  •   Available, Ships in 3-5 days
  •   10 Days Replacement Policy

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"Help You Self Health" - As per the name this book has all essential diet guidelines and diet chart which will help an individual to resolve all the myths and confusion which we experience while making food choices. The book has diet chart and remedies which we can follow easily, the diet chart will ensure that you get the best results and desire results while following it. Disease explanation and diet chart for the disease condition is also mentioned, which can help us have more clarity on the food choice to be made in order to treat a particular condition effectively. This book is covering all age group diet requirements and it also has week-based diet chart which any age group can follow in order to maintain a healthy, fit life thus gaining the desire result in a positive way. Diet for children, adult, old age groups has been covered, it also has diet chart for pregnancy, lactation, thyroid, PCOS, PCOD, dental health, skin condition such as psoriasis, Diabetes and thyroid with cholesterol condition is also covered. For children to have a good brain health in their growing stage we have a diet chart for kids to follow for the good health and strong brain. Certain Vitamin deficiencies has also been discussed and has been provided with the diet chart to follow during such deficient condition. I believe this book will create an awareness in regards to food choices and eating habits to follow to achieve good health. Wish you a happy, positive and healthy journey with this book.

Deep Kaur Kalpana

Deep Kaur Kalpana

Dr. Deep Kaur is an accomplished author and healthcare professional with a specialization in Alternative Medicine and Clinical Nutrition. With her vast knowledge and experience, Dr. Kaur is dedicated to providing the best possible care to all of her patients.

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