Human beings are said to be made up of the combination of gross material organs, and subtle invisible elements of consciousness, structural organs, and various systems of the body. The natural state of our body is to be healthy but we fall sick. There is always an option to restore and balance the five elements by doing some specific mudras and get the benefits anytime, anywhere. Mudras can be used as preventive measures as well. consistent practice can definitely lead to overall well being This book is a capsule for self-healing through yoga mudra practice. The wellbeing of our health can be controlled by the fingers of our hand because the fingers are essentially electrical circuits. It can adjust the flow of energy. Touching the fingers of hand in different positions is known as Hast Mudra. Mudra is health in your hands…no expenses, no side effects, no frequent visiting of doctors, no time barrier, no place barrier…. Mudra is nothing but a health booster at the cost of nothing at all but your time. Turn to mudra therapy and be healthy and happy in life.
